When people think about increasing fertility, they often imagine powerful medications, high-tech procedures, and diagnostic tests. However, you can choose certain foods and drinks as a way to influence fertility. This sounds like an old wives’ tale, instead of medical advice.
Truthfully, there are ways to increase fertility by changing your diet. Diet is not the only important factor, you also need to change some of your everyday habits. There are many ways to increase your chance of conceiving. These options can range from increased sleep, exercise, herbs, fertility treatments, and medication.
Many women choose the natural approach when it comes to fertility. There are many alternative treatment options that work for some, however, they’re not effective for all women.
Costly fertility treatments and drugs, may not be covered by health insurance companies. However, they also do not work for every woman. Ultimately, your chosen path, when it comes to fertility treatments depends on your age, health, and lifestyle.
Lifestyle Changes Can Boost Your Fertility
Science is taking a look at the role nutrition plays in supporting a healthy pregnancy and increasing fertility. While many women don’t get serious about the way they eat until after they become pregnant, evidence shows that a woman’s diet is important before they conceive.
An unhealthy diet is not only a contributing factor when it comes to infertility. Poor nutrition, being overweight or underweight, can give you irregular reproductive cycles.
A woman might only ovulate now and then. Some women may not ovulate at all. Estrogen production is regulated by the ovaries and fat cells and affects ovulation. An overweight or obese woman may produce too much estrogen.
The first step to increasing fertility is to lose weight if your overweight or gain weight if you’re underweight. By maintaining a healthy weight, you can help keep your reproductive cycle in balance. If you’re not sure you’re at a healthy weight you can seek help from your healthcare provider.
You should check your body mass index (BMI) score. This will help you get a better picture of your weight and health. Then, you’ll have a better idea of what you need to do to get on the path to a healthy lifestyle.
Your BMI ranking should be between 20 and 24, which is the indication of a healthy weight. If you are above or belong this range, discuss your weight and health with your healthcare provider. Your healthcare provider can help you determine the best course of action when it comes to reaching a healthy weight.
Science Proves Diet Can Affect Fertility in Men and Women
A recent study shows a link between diet and fertility in women. During this study, women who consumed foods with a high level of trans fat, carbs, and proteins, has more issues regarding ovulation.
Ovulation issues cause infertility in approximately two percent of the women who are trying to become pregnant. Researchers have also concluded that most infertility cases may be prevented by adjusting your diet and lifestyle.
These findings apply to women who are having ovulation problems and does not apply to all women suffering from infertility. However, key studies give women many avenues to explore. The women might begin taking multivitamins, increase their intake of high-fat dairy, and switching protein sources.
If the protein source is switched, a woman may decide to replace some of their pork, beef, or chicken, with a vegetarian protein source like cooked dried beans and nuts. If you consume as little as five percent of the total calories from a vegetarian source, instead of an animal source, then the risk of infertility due to ovulation issues may drop by as much as fifty percent.
If a woman consumes low-fat dairy products, a woman increases her risk of infertility caused by irregular ovulation. You should replace one serving of low-fat dairy products with a high-fat source, such as a glass of whole milk.
Women should regularly take a multivitamin containing folic acid and iron. This will help reduce ovulation related fertility problems. If you’re trying to conceive, focus on adding the following foods to your diet to keep your body functioning at its peak: fish, beans, lean meats, whole grains, and fresh fruits and vegetables.
Choline is a nutrient which has the potential to reduce gene effects which can result in birth defects. This also works to improve brain function. Most women don’t get enough choline and it is not included in many prenatal vitamin formulations. You can get choline in beef liver, cauliflower, and egg yolks.
Fertility issues can also be caused by the male partner’s weight and diet. A man can use vitamin E and C, folic acid and zinc, to improve sperm health. A man’s sperm motility is affected by smoking, alcohol, and recreational drug use.
The man and woman should avoid eating raw fish or sushi. All fish containing a high mercury content should be avoided, including swordfish, tilefish, king mackerel, and shark. If a woman is not drinking enough water, they may have sluggish cervical fluid. Lack of water can also reduce a man’s ejaculate. Both partners need to consume enough water so that their urine is light yellow or clear.
Reduce caffeine while trying to conceive. This is important. A high caffeine intake can make conception difficult. You need to eliminate caffeine, including coffee, tea, and soft drinks.
If you’re been trying to conceive for more than a year and not having any success, it may be time to schedule an appointment with a physician in order to get a more effective treatment.
Helpful Tips to Improve Fertility
If you’ve been trying to conceive, some lifestyle changes can help speed up the process. If you can maintain a healthy weight you can increase your chances of success.
Being underweight or overweight can have a negative impact on your hormones. This can prevent you from having a regular monthly menstrual cycle. This can prevent you from ovulating.
Obesity hinders insulin production. This can affect a woman’s ovulation. When the man is overweight, the extra weight may compress his testicles which can cause poor sperm formation. Excessive fat can also increase a man’s estrogen level and lower testosterone levels. This can affect sperm production.
If you’re trying to have a baby, avoid drinking alcohol. Alcohol in excess can negatively affect the function of the liver. The liver controls many hormonal functions in both men and women. These functions are critical to ovulation and sperm production.
Sex with your partner should not be a chore. Most people consider sex, the best part of the conception process. However, it’s helpful to time your intercourse in order to increase your chance of getting pregnant.
You need to understand your fertility cycle in order to time your sex. The first day of your cycle begins on the first heavy day of your period. You should not count the days when you’re spotting.
Most women have a twenty-eight-day cycle and ovulate around the thirteenth day. If you want to ensure your ovulation, you should buy an ovulation kit which indicates when ovulation occurs. Signs of ovulation includes cramps, bloating, and a change in vaginal discharge.
In women and men, smoking can have a negative effect on fertility. For women, smoking affects the egg quality. In men, smoking decrease sperm quality and quantity. Nicotine may also be harmful to the fetus. If you plan on conceiving, try to quit smoking three months before you start trying.
If you use over the counter lubes, know that they can be harmful to those trying to conceive. Some research has shown the average lube can cause poor sperm motility. If you want to get pregnant, buy a lubricant designed to encourage sperm motility.
Conception for Women Over the Age of 37
More women are trying to conceive in their late thirties and early forties. Reducing poor lifestyle choices, eating well, and exercising regularly will improve a woman’s chance of conceiving when a woman is over the age of 37.
If you are not able to conceive within six months, you may need to see a fertility specialist or at least consult with your OB/GYN. Your physician runs a hormone test panel, which measures hormone levels, determine which hormones require support. The physician needs to determine if there are other fertility issues that are preventing conception.
Women in their late thirties need to focus on these areas:
- Egg health
- Increasing mucous production
- Stress management
- Tracking ovulation
- Uterine health
- Hormonal balance
- Strengthening the muscles of the pelvic floor
- Timing sex
The older the woman, the more time she’s spent exposed to negative effects of dietary habits, poor lifestyle, stress, and environmental toxins. All of these factors contribute to fertility issues and decreases a woman’s fertility.
Many women who are over the age of 40, will have a diminished ovarian reserve. This is normal and natural. A fertility specialist can work with you. They can create a natural therapy plan that can increase your chance of becoming pregnant. You may decide to use IUI or IVT, but natural preparations should still be done.
If you’re diagnosed with low ovarian reserve, you may need to take medication to stimulate ovulation. The doctor may also recommend intrauterine insemination or IVF. If your reserve is very low they may even suggest using an egg donor. If you’re going to follow a medical option, you need to follow a natural therapy plan before you begin a hormonal treatment.
These plans often include a fertility diet, which improves egg health and how to increase cervical mucous production. Egg health and count will begin to decline dramatically around the age of 37. This if crucial, you should increase and preserve egg health as soon as possible. You should focus on these steps for at least four months before trying to conceive.
The egg cycle in preparation of ovulation is around two to three months. To improve egg health, you should consider taking key supplements that promote egg health, reduce stress, exercise, and fertility cleansing. As women age, the gradual change in hormone levels causes the uterus to lose muscle tone. The uterus needs to be strong to ensure your pregnancy and the hard work that comes from delivery and labor.
If you don’t exercise and live a sedentary lifestyle, then it’s important to focus on improving your uterine health before trying to conceive. Do Kegel exercises twice daily to strengthen your pelvic floor muscles and uterus.
Fertility massages can help to strengthen your uterus. You can also use castor oil packs on your abdomen. Fertility massages detoxify tissues in your reproductive organs and the surrounding tissues. This can help promote reproductive health and circulation.
Some naturopaths believe that specific herbs every day can boost fertility and uterine health. Speak with your naturopath to determine which herbs can be taken on a daily basis to prepare your body for ovulation, conception, and a healthy pregnancy.
As you grow older, you’ll have a decline in cervical mucous production, due to changes in your hormone levels. If you’ve trying to conceive and over 40-years-old, it’s important to focus on increasing your cervical mucous production.
Take an omega essential fatty acid (EFA) supplement, 2 to 3 times per day. You should also look into various herbs and supplements that can help support increased mucous production. You should also drink at least 8 to 10 glasses of water each day.
By following these steps, you can increase your fertility. You may be able to increase your chances of conception without powerful medications, high-tech medical procedures, and diagnostic testing. If these do not work, then you can get assistance from your OB/GYN or a fertility specialist, which can help you become pregnant.