There are some natural and simple methods for increasing fertility along with your chances of becoming pregnant. Before you start to nourish and nurture your growing baby, you need to focus on nourishing your own body first. In general, it is necessary to practice good nutrition for conception and pregnancy.
Working out on a regular basis, taking the right supplements and making changes to your diet can all have a significant impact on your chances of being able to conceive. That is especially true if either you or your partner happen to be seriously overweight. Obese women have a greater risk of developing gestational diabetes. This is a potentially dangerous condition that does disappear soon after giving birth. Making certain changes to your lifestyle like eliminating your vitamin deficiencies or losing weight before getting pregnant can result in an easier and health pregnancy, especially for women who are older than thirty-seven years old. Overweight men will experience either lower sperm production or poor quality sperm.
The Fertility Diet Plan
A good way to get started is to eat foods rich in whole grains, and also more fresh vegetables and fruits. It is also important to consume foods with high amounts of omega 3 fatty acids. Eating fish or eggs once or twice per week is an excellent way of getting enough omega 3’s. Your diet should also include avoiding trans fats. Try to obtain your protein from vegetables instead of animal sources and eat one serving at least of high fat dairy products every day. Following this kind of diet can be very beneficial after you conceive as well, and teaches the importance of eating whole foods instead of processed ones.
Start taking either a prenatal vitamin or one per day kind of multivitamin containing folic acid. During those initial weeks of pregnancy when you may not even know you are pregnant, the neural tubes of the embryo (the earliest version of the baby’s brain and spinal column) develop. Taking a supplement containing folic acid may help with reducing the chances of any neural tube defects developing.
Ongoing research has been studying the role that caffeine plays in the fertility of women and men. Most experts currently agree that as long as a woman’s intake of caffeine is limited to less than 200 milligrams a day that it won’t affect their fertility. Everybody knows that as soon as you become pregnant you should give up drinking alcohol immediately. Excessive alcohol consumption has been linked to both irregular ovulation and menstrual cycles. Alcohol may also alter the estrogen and progesterone levels of a woman. Occasionally drinking alcohol will most likely not affect the fertility of a woman.
How To Manage Lifestyle Changes And Stress To Improve Your Fertility
You probably have heard that your stress levels need to be managed when you are trying to conceive. This is true. Stress increases the cortisol levels of a woman, which halts her reproductive system temporarily. Stress can also negatively affect a relationship between partners, and that can make it hard to be intimate. Some women have discovered that yoga or meditation can help with relieving anxiety and tension. Other individuals may need to talk to a therapist to control their stress levels.
Women who take antidepressants need to speak with their physician about alternative treatments during their pregnancies to help with minimizing anxiety, depression and stress, since many drugs aren’t safe to take while pregnant. Your OB/GYN needs to review any medications that you take on a regular basis so that you don’t take any medications that can pass to the fetus through your uterus and affect the baby’s development.
A great reason for giving up smoking is trying to conceive. Women who smoke go through menopause about three years before women who don’t smoke do. That shows how toxic smoking is and how much it may impact your reproductive system. There is also a high risk of miscarriage associated with smoking. Heavy smokers are more prone to having ectopic pregnancies as well. If the male partner is a smoker, he should consider quitting. Smoking can lower the quality of the man’s sperm and the pregnant woman will be exposed to secondhand smoke.
Alcohol and caffeine should be avoided as well. However, many doctors believe it is safe to drink one or two cups of coffee before conceiving and while pregnant. It is still debated among healthcare professionals whether it is safe or not to drink one glass of red wine per day while pregnant.